Post-Snapshot Reflection

Now that you have tracked your food and drink intake for 7 days, it’s time to reflect on what your current habits are and begin to think about what changes we might make towards a healthier diet.

You will need to use MyFitnessPal to see the calories for each day of the past week to complete the reflection. Follow the guide below to access each day of your Food Diary in MyFitnessPal.

HOW TO ACCESS THE DIARY IN MYFITNESSPAL:

Open your MyFitnessPal app. Tap on “DIARY” on the bottom of your screen. Select the arrows at the top of the screen to browse through the previous days.

Record the total amount of calories you ate for each day, and answer the questions in the form below.

**NOTE: record the number of calories consumed only--do not include exercise calories.

Name

First Name

Last Name

Email Address

Date

YYYY

Total Daily Calories

Enter the total amount of calories you recorded for each day in MyFitnessPal below.

Total Calories Consumed Day 1

Total Calories Consumed Day 2

Total Calories Consumed Day 3

Total Calories Consumed Day 4

Total Calories Consumed Day 5

Total Calories Consumed Day 6

Total Calories Consumed Day 7

Average Daily Calories

Add all the numbers above for Total Daily Calories Day 1 through 7. Then divide that number by 7 to get your Average Daily Calories. Enter your Average Daily Calories in the blank below.

Average Daily Calories

Reflection Questions

Answer the following questions with as much detail as possible.

What is your overall impression of your daily eating habits?

Do you consume about the same amount of calories every day, or does it vary? If it varies, how?

Did you find yourself changing the way you ate or drank in response to recording your intake? If so, what changes did you make?

Was there anything that surprised you while you were recording your daily food and beverage intake?

Based on what you've seen so far, what specific changes do you think you need to make to your diet to be healthier?