Welcome to
Body Sculpt
Sculpt Strength. Build Confidence.
My 90-Day Body Sculpt program is more than just workouts—it’s your roadmap to building muscle, getting toned, and unlocking your strongest self. Through expert-designed resistance training and technique-focused coaching, you’ll learn how to train with purpose, lift with confidence, and finally see the muscle definition you’ve been working for. No guesswork. No gimmicks. Just real results, one strong rep at a time.
About me
Hey there! 👋 I’m certified personal trainer and nutrition coach Jayd Harrison (aka Jaydigains). I’ve been working as a trainer for over 10 years, helping individuals to get strong, eat better, and burn fat with 1-on-1 coaching and content creation. Check out my Coaching Corner podcast, Youtube channel, and socials!