Level 1 Program

with Jayd Harrison

Get strong & lose weight with expert guidance.

Online Personal Training for Beginners

Ready to get in shape?

Let’s work together!

Build muscle, burn fat, and eat better with my Level 1 Beginner Personal Training Program.

Get Results.

This program is designed to help you:

  • Get noticeably stronger & more toned

  • Achieve sustainable fat loss

  • Move better to reduce chronic pain and avoid injury

Program includes:

  • 6 months of guided workouts (customized to your fitness level & equipment access)

  • 1-on-1 coaching via instant message and monthly video calls

  • 24/7 access to your program via the ABC Trainerize app (including video & text lessons to expand your knowledge & keep you accountable)

Medical Disclaimer:

Because physical exercise can be strenuous and subject to risk of serious injury, Jayd Harrison Fitness & Wellness urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. Always consult a qualified medical professional before beginning any nutritional or exercise program, or using any exercise equipment. Any recommendation for changes in diet including the use of food, supplements, weight reduction and/or bodybuilding enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement change. Any content, information and/or exercise equipment provided by Jayd Harrison Fitness & Wellness is for informational and educational purposes only and any use is solely at your own risk. Jayd Harrison Fitness & Wellness, without limitations, is not responsible for any injuries which may occur as a result of; (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recommendations. 

Terms & Conditions

 By using the Jayd Harrison Fitness & Wellness videos, website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer detailed on the Terms & Conditions of Use page.