Body Sculpt Foundations
👋 Hey there! I’m certified personal trainer Jayd Harrison.
I’ll teach you everything you need to know to get started on your strength training journey.
Learn how to practice safe exercise techniques while building the foundation of a strong body.
Get Started
👉 I’m Working Out at Home
No gym? No problem! This beginner-friendly program is perfect if you don’t have access to a gym or prefer working out at home. Build muscle and learn safe exercise technique using resistance bands and bodyweight exercises.
Equipment:
Program Length: 6 months, cancel anytime
👉 I’m Working Out with Weights
Learn how to lift weights safely and while toning and strengthening your whole body. Master exercise techniques like squats, deadlifts, and bench press.
Equipment:
Program Length: 6 months, cancel anytime
👉 I’m Working Out at the Gym
Always know what to do when you go to the gym! Get strong and tone your body using equipment like machines, weights, and bands while learning safe exercise technique.
Equipment:
Machines (cables, leg press, leg extension, leg curl)
Program Length: 6 months, cancel anytime
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