Fat Loss Weekly Reflection
Reflect on Your Progress
One of the best ways to stay motivated is to track your progress! Weekly reflections are a great opportunity to do just that.
Keeping a weekly reflection is a great way to review the challenges you’re facing and brainstorm ways to overcome those challenges. It’s also an opportunity to let me know how you’re doing with your training plan so that I can make adjustments as needed.
Fill out the form below and click “Submit” to complete your reflection for the week:
Fat Loss Weekly Reflection
Record your weekly measurements and answer the following questions.