At Home Training
Intermediate Program
Ready for a challenge? Take your at-home workouts to the next level with certified personal trainer Jayd Harrison!
Level up your gains!
Hey there! 👋 I’m personal trainer Jayd Harrison, and I’m here to help you maximize your gains and fat loss with my at-home training program.
I’ve created this 6-month program to help you build muscle, burn fat, and get toned with minimal equipment.
Each month I’ll send you a new training plan with new workouts, a program guide, exercise tutorial videos, and weekly messages to keep you making gains.
Program Details
Program Length: 6 months
Level: Interm/Advanced
Schedule: 3-4 days per week
Workout Length: 30-60 minutes
Suggested Equipment:
Price: $249 per month for 6 months. By signing up, you agree to pay all 6 monthly payments of the program.
Includes: 6 months of workout programming with exercise tutorial videos, weekly check-ins, and 1-on-1 messaging with your coach Jayd Harrison through the ABC Trainerize app
Note: You must be cleared by your healthcare provider for exercise before beginning the program. All terms & conditions apply.