90-Day Transformation

with Jayd Harrison

Hi there! 👋 I’m certified personal trainer & nutrition coach Jayd Harrison.

I provide the guidance, planning, and accountability you need to burn fat, build muscle, and eat better.

Apply to work with me below!

Build Habits. Fuel Your Body. Transform Your Life.

Ready to finally stick with a fitness and nutrition routine that works for you? This 90-day coaching experience is designed to help you create lasting change—without crash diets, burnout, or confusion.

Inside this 3-month transformation, you'll get:

🏋️‍♀️ Personalized Fitness Plan tailored to your current level—whether you're just starting out, returning after a break, or ready to level up

🍏 Nutrition Coaching using my Healthy Diet Makeover method to simplify eating, increase energy, and fuel your workouts (without giving up your favorite foods)

👩‍🏫 1-on-1 Coaching Support to guide you, hold you accountable, and help you navigate challenges in real time

✅ Mindset & Habit-Building Strategies to overcome all-or-nothing thinking, stay consistent, and build routines that actually stick.

By the end of the 90 days, you won’t just see results—you’ll understand how to sustain them. You’ll have the systems, habits, and support you need to make your goals part of your lifestyle.

Apply for the Challenge!

Thank you for your interest in working with me 1-on-1! My coaching programs are designed for individuals who are ready to follow a structured plan, stay consistent, and invest in long-term results.

Please complete the questions in the form below so I can determine if this coaching is the right fit for you.