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👉 Get my expert tips for fat loss, exercise, and nutrition updated every week.

👉 New workout programs, meal plans, and recipes added each month.

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Body Sculpt 

Transform your body in 6 months with my step-by-step guidance.

  • Program Length: 6 months

  • Equipment: Weights & Bands or Full Gym

  • Level: Beginner and Intermediate/Advanced

Coaching Corner Podcast

Featured
Episode 56: 9 Strategies to Speed Up Fat Loss Through Resistance Training
Episode 55: 7 Ways to Progress Your Resistance Training and Get Stronger
Episode 54: Science-Based Tips for Training Around Your Period: How Women Should Work Out
Episode 53: How to Avoid Fitness Scams
Episode 52: 5 Signs Ego-Lifting is Killing Your Gains
Episode 51: How to Get Strong With Block Periodization
Episode 50: The 7 Exercises You Should Be Doing

Training Tips

Your go-to resource for more effective workouts!

Check out my expert advice, practical strategies, and in-depth training tips to help you maximize your gains.

Latest
Slow Down Your Reps 🏋️‍♀️
Slow Down Your Reps 🏋️‍♀️
How to Train Around Injuries
How to Train Around Injuries
How to Breathe While Lifting
How to Breathe While Lifting
How Hard Should You Train to Build Muscle? (RIR, RPE, & 1RM)
How Hard Should You Train to Build Muscle? (RIR, RPE, & 1RM)
How to Relieve Tight Muscles
How to Relieve Tight Muscles
Troubleshoot Your Bench Press
Troubleshoot Your Bench Press
Troubleshoot Your Romanian Deadlift (RDL)
Troubleshoot Your Romanian Deadlift (RDL)
7 Ways to Improve Your Squat Technique
7 Ways to Improve Your Squat Technique
5 Steps to Set a SMART Fitness Goal
5 Steps to Set a SMART Fitness Goal
Focus on Core Strength
Focus on Core Strength
How to Build Muscle
How to Build Muscle
3 Ways to Get Your Heart Pumping With Cardio
3 Ways to Get Your Heart Pumping With Cardio
Feeling Sore?
Feeling Sore?
How hard should you push in your workouts?
How hard should you push in your workouts?

Fat Loss Tips

Proven strategies, actionable tips, and expert insights to help you shed fat and achieve sustainable results.

Featured
Easy Ways to Cut 250 Calories (Without Even Noticing!)
Easy Ways to Cut 250 Calories (Without Even Noticing!)
Do You Need a Diet Break?
Do You Need a Diet Break?
How to Exercise to Burn Fat
How to Exercise to Burn Fat
9 Signs You’re In a Recomp
9 Signs You’re In a Recomp
How Journaling Can Help You Lose Weight
How Journaling Can Help You Lose Weight
Got a Sweet Tooth?
Got a Sweet Tooth?
3 Ways to Reduce Belly Fat
3 Ways to Reduce Belly Fat
How to Get Started with Fat Loss
How to Get Started with Fat Loss

Nutrition Tips

Fuel your body and support your fitness goals with weekly tips on healthy eating, meal planning, and meal prep strategies.

Featured
Maximize Your Protein Intake with These 7 Strategies
Maximize Your Protein Intake with These 7 Strategies
How to Use Habit Stacking to Eat Healthier
How to Use Habit Stacking to Eat Healthier
Should You Try the Keto Diet?
Should You Try the Keto Diet?
6 Ways to Eat Healthy on a Budget
6 Ways to Eat Healthy on a Budget
How to Eat a Plant-Based Diet
How to Eat a Plant-Based Diet
What Protein Powder Should You Use?
What Protein Powder Should You Use?
Healthy Cooking Methods
Healthy Cooking Methods
How to Meal Plan
How to Meal Plan
How to Build a Healthy Plate
How to Build a Healthy Plate
Eating Healthy During the Holidays
Eating Healthy During the Holidays
How many calories should you eat?
How many calories should you eat?