Episode 32: 3 Tips to Reduce Belly Fat
Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪
You may be wondering where I have been these last few months. I’ve been busy! I took the last few months of last year to develop a ton of new services and products that are launching this year. The first is my brand new Gains Club membership program! This membership (available here on my website) is packed with content to help you burn fat, eat better, and get in shape. In future episodes of the Coaching Corner podcast, I’ll preview some of the content you can find in the Gains Club.
In this episode, I’m returning to discuss effective strategies for reducing belly fat (a common concern among clients). I cover:
Measures for healthy body fat
Tips for burning belly fat like:
maintaining a calorie deficit
avoiding refined sugars
increasing soluble fiber
reducing alcohol consumption to enhance fat loss
For more in-depth guidance, check out the Gains Club membership page.
Links:
Sponsors/Affiliate Links:
Legion Athletics Supplements use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers
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