Episode 18: How to Get Your Friends & Family into the Gym
The most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey.
In today's episode, I share a conversation I had with my Twitch chat after one of my followers asked "How do I get my friends to go to the gym?"
No matter your best intentions, it's important to respect others' boundaries and consent.
I live by the motto "Be responsible for your own gains." This means focusing on your own journey and letting others make decisions for their own health.
Pressuring people to go to the gym could potentially harm your relationships and also push people away from wanting to get in shape. The best way to influence others is to live a healthy lifestyle and respect their autonomy.
With that said, in this discussion, we also go over some ways to invite someone to the gym without pressuring them or making them feel bad.
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ABOUT ME
Hey there! š Iām Jayd Harrison (Jaydigains), and Iām a personal trainer and health coach. I help people build muscle, burn fat, and clean up their diets with my online coaching programs. Check out some of my coaching videos on Youtube, or join me live on Twitch and follow on social media:
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