Nutrition Weekly ReflectionLet me know how you’re doing with your program by submitting the form below!Please answer questions below, then click “submit.” Name * First Name Last Name Email * What was your nutrition goal last week? How well did you do in sticking to your nutrition goal this past week on a scale of 1 to 10? (1 being “very poor” and 10 being “excellent”) 10 ("excellent") 9 8 7 6 5 4 3 2 1 (very poor) How did you like the meals in your meal plan this week? List the recipes below and rate them on a scale of 1-10 (with 1 being "did not like at all" and 10 being "I loved it!" Feel free to leave comments! On a scale of 1 to 10 how would you rate your energy level this week? 1 "tired all the time" 2 3 4 5 6 7 8 9 10 "lots of energy throughout the week" On a scale of 1 to 10 how would you rate your hunger level this week? * 1 "very hungry all the time" 2 3 4 5 6 7 8 9 10 "I felt full and satisfied most of the time" Did your weight go up go down or stay the same on average this week? If it did change by how much? What difficulties did you experience did you discover any tips or tricks that make it easier? What is your goal for your nutrition this coming week? What changes do you plan to make to ensure that you meet your goal? What questions do you have about your nutrition plan? Thank you for submitting your Weekly Check-in! I’ll be reviewing your responses and getting back to you to answer your questions shortly!-Jayd
