Episode 27: Tips for Healthy Eating While in a Bulk
You don’t have to eat a ton of junk food to meet your daily calorie goal while bulking.
Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪
Let's talk about the importance of keeping that calorie surplus in check for muscle building. In this episode of the Coaching Corner podcast, I'm diving into the impact of good nutrition on muscle building and fat loss. It's all about fueling your body right to achieve those goals.
In this episode, I share tips for avoiding the pitfalls of "dirty bulking," which involves resorting to unhealthy, processed foods to meet high-calorie targets. Instead, I give tips for adding nutrient-dense options (like avocados, nuts, seeds, and olive oil).
For more information on my content and services, check out jaydharrisonfitness.com.
ABOUT JAYD HARRISON
Jayd Harrison (Jaydigains) is a personal trainer and content creator. She helps people to build muscle, burn fat, and clean up their diets with her online coaching programs and social media content. Check out some of Jayd’s coaching videos on Youtube, or join Jayd live on Twitch and follow on social media:
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