Episode 6: When to Add More Weight to the Bar
To keep getting stronger, you need to challenge your muscles with more stimulus over time.
In this episode, I share valuable insights on how to determine the right time to progress in your training program, whether you're focused on muscle building or high-intensity strength training. Join me as I breaks down the key differences between these two approaches and explain how to gauge progress effectively.
This episode was recorded during a live stream on the Jaydigains Twitch channel. Join live streams every Tuesday and Friday on Twitch.
ABOUT JAYD HARRISON
Jayd Harrison (Jaydigains) is a personal trainer and content creator. She helps people to build muscle, burn fat, and clean up their diets with her online coaching programs and social media content. Check out some of Jayd’s coaching videos on Youtube, or join Jayd live on Twitch and follow on social media:
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