Episode 13: How to Get Back Into the Gym After Being Sick
Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again).
Many people work out way too hard on their first workout back in the gym after being sick or taking time off. In this episode, I spoke with my Twitch chat about how to get back into training in a way that will help, not harm, your body.
We also talked about why people feel the need to “punish” themselves or “catch up” from time away from the gym—and why that’s not necessary to get back in shape.
I filmed this podcast episode just before recording my first guided workout in my new Body Sculpt program. This program will help you build a solid foundation in the gym, either for the first time or while reconditioning. See more info below:
Body Sculpt
Build strength and tone your body with expert-guided workouts by Jayd Harrison.
ABOUT JAYD HARRISON
Jayd Harrison (Jaydigains) is a personal trainer and content creator. She helps people to build muscle, burn fat, and clean up their diets with her online coaching programs and social media content. Check out some of Jayd’s coaching videos on Youtube, or join Jayd live on Twitch and follow on social media:
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